I’m sure you’ve heard so much talk about the calories in food. Do you really know what calories are? Calories are units used in the measurement of energy used to describe how much energy your body gets from eating certain foods or drinking a particular beverage. In a nutshell, your body needs calories for energy. However, taking in more calories than your body can burn off will most likely lead to weight gain.
It’s really important for one to learn how to calculate the calories they take in; especially for those who are trying to watch their weight. You can create custom calculator to help you watch what you eat and drink. One of the greatest benefits that you get from watching your calories is that you end up eating a healthy and balanced diet.
Calories In Vs. Calories Out
Watching your calories can help you do one of these things to your weight:
- Lose Weight
- Gain Weight
- Maintain Weight
Calorie counting can help you achieve all the abovelisted goals by enabling you to control your weight. The only way you can control your weight is by controlling your diet.
Everything that you eat or drink contains calories. When you eat or drink these foods/ beverages we say that you’re taking in calories; these are nicknamed “calories in”
Everything that you do burns calories to give your body energy. Every day activities such as walking, standing up, running, or even tying your shoelaces burn calories. Our bodies use up calories even when we’re not doing anything. Since these calories are used up by the body, they’re nicknamed “calories out”
Weight control means that there needs to be a balance between the calories in and the calories out. If one value is higher than the other, your weight will definitely change and the trend will remain like so until a state of equilibrium is attained.
How to Lower Calorie Intake Necessarily Starving Yourself
We have compiled a list of 5 lifestyle changes for those looking to lose weight. These methods have been tested and proven to be effective.
- Eat more proteins
This will help reduce your appetite and your cravings as well. When you add proteins to your diet you’ll lose weight with minimum effort.
Proteins are the king of nutrients when it comes to the number of calories burnt and losing weight. Proteins increase the metabolic rate because proteins generally require more energy to metabolize and so the calories burned will increase to about 90 in a day.
- Avoid Sugary Drinks
Sweet soft drinks, juices, and other beverages with added sugar are probably the most fattening. Research has proven that sugary drinks are strongly linked to an increased risk of obesity.
- Drink More Water
This is one of the oldest and simplest tricks to get quick results. Drinking about 2 liters in a day can help you burn up to 100 calories. The most strategic time to drink water would be right before meals.
Working out helps keep your metabolism active and stops it from slowing down during long-term calorie restriction. Exercise also prevents muscle loss.
- Take fewer Carbohydrates
Cutting your carbohydrate intake is a very effective way to lose weight. This reduces your appetite and automatically results in a lower calorie intake.